| Broccoli |
Avocados |
Salmon fillets |
Rolled oats |
Shredded cheese (optional) |
Olive oil |
Green tea |
| Carrots |
Lemon |
Eggs |
Quinoa |
Milk (almond/soy/cow) |
Soy sauce |
Lemon juice |
| Spinach |
Apple |
Canned chickpeas |
Brown rice |
Unsweetened almond milk |
Salt & pepper |
Apple cider vinegar (optional) |
| Mushrooms |
Banana |
Protein powder |
Chia seeds |
Yogurt (plain or Greek) |
Paprika |
Cocoa powder (unsweetened) |
| Red bell pepper |
Mixed berries |
Peanut butter |
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Garlic powder |
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| Corn kernels |
Mango |
Greek yogurt |
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Cinnamon |
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| Red onion |
Dates |
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Honey |
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| Cucumber |
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Turmeric |
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| Sweet potatoes |
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Ginger (fresh or powder) |
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| Tomatoes |
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Tahini |
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| Mixed greens/lettuce |
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| Garlic |
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